MKperformance
Handball
Coach
Mathias Kragh
Features
3 sessions per week
Must use App app to view and log training
Team Training
3 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Der er inkluderet både kondition- og styrketræning i programmet.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Løb- og sprinttest
A
Field warm up
1 x 10:00
B
10 meter sprint
8 x 10
C
Bronco fitness test
Thursday
Max power test
A1
Power Snatch
A2
Hang Power Snatch
B1
Power Clean
B2
Hang Power Clean
C
Trap bar jump squat
Saturday
Max test
A
Opsætning
B
CMJ
5 x 1
C
Drop Jump
D
Broad Jump
E
Box Squat
6 x 5 @ 65, 75, 85, MAX, MAX, MAX %
F
Barbell Bench Press
6 x 5 @ 65, 75, 85, MAX, MAX, MAX %
G1
Pull ups
6 x 5 @ 65, 75, 85, MAX, MAX, MAX %
G2
Pendlay Row
6 x 5 @ 65, 75, 85, MAX, MAX, MAX %
Join Your Virtual Gym
Off-season '26
Off-season '26
Off-season '26
When you join a team you’re getting more than programming, you’re joining an online community.
Off-season '26
Off-season '26
Off-season '26
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